As a continuation of my previous post, here’s what I do to care for my hair and nails long with the Vitamins I take daily and what I do to eat healthy. This is all what I’ve found works for me and everyone is unique so always do what is best for you. I do actually use every product I mention and the ones I provide links to in this post are ones I want to help promote because they’re sold by Native American owned and operated businesses. The only “compensation” I receive by linking to them is the hope that others purchase and enjoy these great products.
I’ve been growing my hair out for a few years and it’s now down to the middle of my back. This is the longest it’s been while still being natural, i.e. no hair color or perm. To help my hair grow and remain healthy, I take 10000 mcg of Biotin every morning along with my other vitamins (which I’ll cover later). For deep conditioning, a couple times a week I apply coconut oil to the lower half of my hair, put it in a low bun and wrap saran wrap around the bun, letting it sit like that for a few hours before washing it thoroughly. I’ve tried other mixtures of egg yolk and honey and such to help nourish my hair, but they’re rather messy and I’ve found coconut oil works fine for me.
Although I did try the no shampoo route a few years ago, I discovered it just didn’t work for my hair and so I went back to washing my hair every other day. My favorite shampoo is Sister Sky’s Sweetgrass and Yucca Root Shampoo because it’s free of Parabens, Sulfates and Phthalates. I follow with their Sweetgrass and Horsetail Herb Conditioner through the bottom half of my hair. I find that the shampoo and conditioner makes my hair very happy and create wonderful smell that lingers.
After I rinse my hair, I then wrap it in a 100% cotton t-shirt that says “Mom” on it in big, pink sparkly letters. A plain 100% cotton t-shirt would work fine too, I just grabbed that one to add a little “mom glam” to my routine. I wrap my hair in a cotton t-shirt instead of a towel because I read that it’s better for my hair than scrubbing a terry cloth towel through it. I’ve found that my hair is much happier when I use the shirt.
When I take my hair down out of the shirt, I then comb it out with a large tooth comb and if it’s warm weather, let it air dry. I have to blow dry it in the winter to avoid getting a chill, but in the nicer weather, I air dry as much as possible to avoid heat damage. Most days during the summer I wear it in a braid or a bun but sometimes when it’s cooler out, I curl it with my Automatic Hair Curler, making sure a apply a heat protective spray to my hair first.
I have never received a professional manicure or pedicure in my life because I can’t justify spending money on such things, but I imagine they’re nice things for those who like them. I have very healthy nails, always have, and they grow quite fast. I tend to keep my nails rather short and trim them with nail clippers because they interfere with my typing, beading, housework and yardwork otherwise. If I do grow them long, I like to use one of the colorful nail polishes made by Native War Paints.
Every day I take a certain set of vitamins as I’ve found them beneficial in supporting my health and immune system. I take a daily women’s formula multivitamin, the 10,000 mcg of Biotin I mentioned earlier, 1000 mg of Vitamin C and 400 IU of D3. I believe the Vitamin C helped me avoid any cold or flu this past winter and the D3 helped stave off the winter blues that used to plague me. I’ve also been using a tablespoon of local honey in my morning cup of tea (one bag of Celestial Seasoning’s Morning Thunder and one bag of Bengal Spice) and I haven’t had an issue with allergies in over two years. If you struggle with allergies, I strongly suggest adding local honey to your daily diet as a natural alternative to allergy medications. It took about a year for the full effects in my case, but it was well worth it! Plus, I rather love honey so it was easy to do.
Exercise and Diet
To stay fit, I walk my dog Jazzmin whenever I can and lift weights. I curl 20-pound weights to work my biceps, use 12-pound weights for tricep extensions and 5-8 pound weights to work my shoulders. As an additional aerobic workout, I practice pow-wow dancing or do a Zumba routine. I know that to increase my weight loss I need to exercise more frequently and eat less but that doesn’t always happen.
Having a healthy body is also about what you put in it and while I don’t eat a perfectly healthy diet, I do make an effort. During the week I have a smoothie for breakfast and it consists of a Greek Yogurt, apple slices, carrots, kale, blueberries, strawberries, raw bee pollen, raw chia seeds, turmeric, light vanilla Silk soy milk and vanilla protein powder. This smoothie usually lasts me until lunch. If I’m home for lunch, I make a salad or wrap with chicken and cheese and drink a shake made of soymilk, chocolate protein powder, 3-4 ice cubes, and a tablespoon of peanut butter. For an afternoon snack, I’ll either have 6-7 Triscuits with cheese or toast half a whole-wheat pita pocket and dip it in hummus. Dinner changes daily but I try to stay healthy. Desserts and going out to eat are usually my downfall.
So there you have it! A glimpse into the “beauty routines” of a semi-girly tomboy. Thank you for visiting my blog and feel free to ask questions or add comments. =)