Working out is a pain in the…everything, if you do it right. Yes, a proper cool down and stretching is supposed to prevent muscle soreness, but anyone who has ever really pushed themselves working out know that there’s always some soreness. I don’t mind soreness because it shows me that I’m working the muscles that I want to..and that they still exist.
Last Monday I decided it was way past time I started consistently working out again. Walking Jazzmin on days above 20 degrees meant that we only got in a few walks a month since January and that wasn’t frequent enough to improve my physical health. The time for shedding layers of clothing will arrive within a few months here (hopefully) and I want to be ready to enjoy the outdoors with ample energy.
To achieve my goal of better health and more energy, I knew I had to be serious about working out. No wishy-washy “I’ll do it tomorrow” stuff, I had to do it 6 days a week! Therefore, last Monday I started exercising again with the Zumba step workout and I was so proud of myself for getting off my duff to do it! I can always tell how out of shape I am by how long it takes me to feel sore and as I felt sore within 20 minutes of finishing the workout, I knew I’d seriously fallen off the workout wagon.
Nevertheless, I worked out Tuesday with a free weight routine I saw on PopSugar.com. I alternated between 5 and 12 pound weights depending on the exercise and by the end, my muscles were begging for mercy. I was still sore from Monday’s Zumba workout on Tuesday and by Wednesday, every muscle in my body hurt, even the ones I forgot I had. Yet I persevered and did a Zumba workout without the step and the Zumba ab routine. Thursday was Zumba step and Friday I did weights and was finally able to walk Jazzmin because it was above 20 degrees. By Friday, my muscles weren’t as sore and on Saturday, I felt human again. I did a fun little cardio hip-hop routine Saturday and walked Jazzmin in the increasingly warmer air to wrap up the week.
There are always tons of excuses not to work out like being too busy, feeling tired, finding working out boring, not liking to sweat and so on, but excuses don’t burn calories so I was done with them. I’m a busy chick but I made time in my schedule for a workout of some kind Monday through Saturday last week. Sunday was my rest day, but even then I took Jazzmin for a short walk.
Once I start working out regularly, it has the lovely beneficial side effect of decreasing my desire to eat junk that’s bad for me. I started craving vegetables like Brussel sprouts, asparagus, and broccoli and stocked up on them and healthy protein for my larger meals. When I want something sweet, I try to choose fruit instead of a baked treat, but I don’t always succeed. My goal isn’t to have 0% body fat, my goal is to be a realistically healthier version of myself. As I’ve said before, I like having curves. 😉
Today I will continue my workout plan with Zumba step and I know I’ll need to increase the intensity to achieve the results I want. The more I do a routine, the more my body gets used to it and the less effective it is so I have to keep mixing things up. I’m going to add in more ab and free weight routines and as the weather is supposed to be above 30 all this week, I’ll be walking Jazzmin every day again. Achieving and maintaining a healthy body takes daily work and I know from experience that there are no shortcuts.