Sometimes things in my life don’t turn out as I hoped and I’m left feeling confused, disappointed, lost, and all sorts of less-than-positive emotions. The most effective way of dealing with such times in my life is to go for a nice, long walk! Honestly, any type of exercise can help create a more positive perspective because the endorphins start flowing and energy begins surging, but for me, walks work best!
As I took a rather short walk yesterday due to the cooler, more turbulent weather, I decided that today Jazzmin and I would take a nice loooong walk! Our long walk is a total of four miles and involves traveling all the way down to the local farmer’s huge storage barns, but I had a lot on my mind and I knew I had to work it all out with a properly exhausting walk. Sweet, lovable, loyal Jazzerboo would walk forever if I let her, but she’s limited to what her pack leader (me) can handle, so four miles is our longest walk (so far).
On this lovely autumn day, the sun was shining brightly, the sky was bright blue, and the wind was once again whipping across the hills. Even so, I thought I’d be warm enough in just shorts and a tank top. By the time we reached the end of my driveway I thought, “Hmm, I might want to put on a sweatshirt.” I then talked myself out of that by deciding the long walk would warm me up and I’d just end up tying the sweatshirt around my waste. I was wrong!
While I usually break a sweat on longer walks, it wasn’t even possible today because the wind cooled off my body before it could get hot. After we crested the tallest hill, I was tired but not hot, my arms and legs had goosebumps, and I was feeling rather numb.
Scolding myself for not wearing a sweatshirt, I continued on the walk and looked forward to the areas where trees bordered the road. Usually I like those spots because the tree shade cools me from the sun, but today I loved them because the trees blocked the wind! Wherever the road was open to farmer’s fields and treeless hills, the breeze blew so strong that I’d see tumbleweeds roll across in front of us. The wind was so strong that butterflies were struggling to stay on course, turkey vultures were having a ball kiting through the air, and leaves were flying off the trees!
One of the upsides of being so chilly was that I was walking rather briskly because I was eager to return home and swim in some hot coffee! While on the walk, I rescued five wooly bear caterpillars and a praying mantis from certain death beneath car wheels. I also saw a merlin, a hawk, and three monarch butterflies. The monarch sightings were a pleasant surprise because I thought it was too cold and windy for any of the lovely orange and black butterflies to be up north still.
When Jazzmin and I returned home over an hour after leaving, we were both quite pleased with ourselves. Jazzmin was pleased because she’d sniffed out every squirrel, deer, raccoon, and chipmunk that had ever crossed the road and I was happy because I’d worked off my negative feelings and replaced them with positivity and hope. There’s no denying the benefits of walking because I experience them first hand whenever I take Jazz out. Even on days when I just want to crawl back into bed and nap because I’m feeling down, I’ve discovered that going for a walk helps my attitude do a complete 180 spin into happier, more upbeat and perfectly positive feelings. I’m also positively feeling that I really need to wear a coat next time it’s as cool and windy as it was today!